Finding out what is phendora garcinia cambogia and how it works can help people understand if the weight loss statements are true and if the supplement will work. It is also important to realize that there are some risks and interactions to be aware of when using garcinia cambogia.
Garcinia cambogia contains an ingredient called hydroxycitric acid (HCA) which has been used to aid weight loss. The HCA extract is available in pill or powder form and can be purchased online or in health stores.
Claims of garcinia cambogia. The use of garcinia cambogia and its extracts has been the subject of many health claims over the years. These statements range from mild to incredible, so it’s important to separate the fact from marketing when considering the use of supplements, like this one.
Garcinia cambogia is marketed primarily as a way to lose weight naturally with little or no additional effort. Some companies claim that the supplement can help people lose weight without further exercise or diet. It is true that HCA in garcinia has been found to increase the body’s fat-burning potential.
A review published in Evidence-Based Complementary and Alternative Medicine has shown that garcinia has promoted weight loss in many cases. But the results vary widely. Some studies using HCA have produced surprising results in terms of weight loss, while others have shown that the supplement has had minimal or no effect.
The researchers note that most studies conducted on garcinia or HCA use animal models. The little research that has been done on humans has found that the effects of the fruit are too common to call benefits. It could work, and it could not do it. A review published in the Journal of Obesity compiled the results of nine different studies using garcinia for weight loss in humans. The results confirmed mixed results of the supplement, with some studies producing significant results and others showing little difference.
The average reduction in body weight was small, as the studies were performed only for short periods of time. A study published in Critical Reviews in Food Science and Nutrition showed just how little most of garcinia cambogia studies have been. Human studies have been conducted on a small number of people for a short period of time. Longer tests should be performed on larger groups of people to fully understand the safety and efficacy of garcinia or HCA.
Garcinia cambogia is considered safe to eat, although there are some risks and considerations to keep in mind before using the fruit or its extract as a dietary supplement.
The US Food and Drug Administration (FDA) does not regulate supplements, such as garcinia cambogia, in the same way as drugs, which must meet stringent safety standards. As a result, manufacturers of herbal supplements only need to make their products safe to eat and provide clear labels.
It is difficult to determine how effective garcinia cambogia or HCA is because the supplement may vary in power from brand to brand. Some producers may also include other ingredients synergistic or filling in a mixture, making it even more difficult to determine the correct dose.